BENEFITS OF CHERRIES FOR WEIGHT LOSS

1. Cherries: A Low-Calorie, Nutrient-Dense Food Cherries are low in calories but high in nutrients. One cup of cherries contains just about 90 calories, making them a guilt-free snack. They are packed with vitamins like Vitamin C, Vitamin A, and folate, and minerals like potassium and magnesium. These nutrients not only support overall health but